We're here to help you make stronger in many ways. That's what makes us different.
Our commitment to helping you Know Your Own Strength means more than just providing a great place to work out. It’s about community. It’s about people. It’s about changing lives. Whether you’re a die-hard gym fan, an older adult wanting to stay in tip-top shape, or someone fighting diabetes, we’re here to help you be stronger.
We keep our fitness equipment top-notch for your cardiovascular, strength training, and functional training needs so you can sweat it out any time. We feature the latest gym equipment—from state-of-the-art treadmills, elliptical trainers, and bikes from leading brands like Life Fitness, Hammer Strength, Precor, and more so you can get in the best shape ever.
1st step is always the biggest step and we make sure you are in the right direction, with all the combined knowledge from our great team of experts we will try our best to make sure you will achieve your target.
- Warm Up
- Body awareness
- Machine handling
- Floor ethics
- Target achievement
It’s all about shedding all that extra fat, toning your body making it beautiful to gaining the confidence you always desired.
- Fat burn
- Calories Counter
It’s about the real world and real deal what really counts. You can never go wrong with this. The ultimate functional strength workout program to prepare your body for real world challenges. Cross Fit workouts combination of Olympic weightlifting, gymnastics, functional & military training.
- Kettle Bell
- Resistance Tubes
- Medicine Ball
It’s all about gaining that muscle, mass, fibre & size, bulking up the right way is a challenge, and we will guide you through to a whole bigger & better new you.
- Weight Gain
It’s all about amazing group activities where we help you achieve your targets and feel good at the same time and socialize with your kind of people, activities and targets will simply look like another conversation or chore that you do with your gang.
It’s about getting outside that box to get some fresh air & some sun to sweat in the beauty of nature.
Working out in the FITBOX can get monotonous and boring, after all fitness should be all about fun and nothing else. We have various outdoor activities to break down the regular workout regime and do something exciting all the time.
- Outdoor running
- Resistance Training
- Boot Camp Exercises
- Marathons training
Phone app based workout & attendance
Everything in this world is going high tech, why not your FITBOX. With the most advance technology in the industry, we keep a tab on just about everything in regards with your health. Every member will have an App where you will have special workouts & diet created just for you. We will also monitor attendance and time spent on the floor working out all this data will help us track your performance in real time.
- FITBOX App
- Biometric tripod turnstile
- Attendance system
- Custom workouts
- Data Analysis.
fitness for senior citizen
With age comes more responsibility towards your body, as your dear ones would always like to see you fit & fine. We have special fitness programs for senior citizen keeping in mind their body requirements and mental stress.
- Light Weights
- Medicine balls
- Balance exercise
- Endurance building
Nutrition & diet
Your food is 60% responsible for your health and fitness, and we do not take it lightly at FITBOX. We have tied up with experienced dietician and nutritionist who will create custom food and diet charts as per your body requirements and keep auditing your food intake and make sure you are eating your carbs and protein right. At FITBOX we have world class BMI & BCA machines which accurately provides your health evaluation
- Food Supplements
- Diet Charts
At FITBOX the only thing we take seriously is health, we do not enrol members but make fitness friends where we take responsibility for your health and constantly keep you motivated so you are never bored to work out and worry about nothing else and just focus on getting those abs and building muscles, hence all our policies are customer friendly.
- Free Trial (3 Days)
- Membership Transfer (One time for annual members)
- Membership Pause (up to 60 days for annual members)
- Special Ladies hours from 2PM to 4PM